Kick Boxing!



Kick Boxing - Punchbag Workout: - Incorporated into some of the circuit classes or as an entire 50 min / 1-hour class!!!!


Here's how it works: Just check out the videos below running left to right. They are brief, just a couple of min's each, apart from the 'Full MP3' video 2, which I'm sure you'll enjoy watching as this will be what you'll be able to do with just a little bit of practice! (shadow boxing) (and briefly at the class, with the bags or focus pads)


The first video is the 'Punch Numbering System' explained, very simple - just check it out!


The other videos are brief very well made instructional videos, which break the moves down in simple to understand steps! You'll come across the 'round kick' video, I suggest using this with the 'instep' rather than the 'shin' when it comes to performing the 'roundhouse kick' in the MP3 workout - keep it all simple, this way it'll all work fine!


Please note: You do not need to worry about any of this in the standard circuit class on Monday and Tuesday unless you'd like to do this. In which case it will be available to play at the boxing station. Otherwise the basic, 'Jab, Jab, Cross' will be a simpler option. Or leave it out altogether!! I can assist you to gain the hang of the basic techniques. 


The class is very well equipped with 4 very large 'heavy' bags and also a kick shield and focus pads, gloves are also provided or you can bring your own. If attending the 'Combat Kick Box' it's advised to wear legwear to prevent abrasions from the tough leather against your skin.


Monday - 6pm

'Female Fitness / Men's Body Blast' - £7

(punchbags will be up for some of these classes)


Tuesday - 8pm 

'Female Fitness / Men's Body Blast' - £7

(punchbags will be up for some of these classes)


Tuesday - 9.10pm 

'GISC' - Give it Some -


(The whole Mp3 audio workout, very intense and effective!)  


Thursday - 8pm 

'Legs, Bums and Tums with Tom' - £7

(punchbags will be up for some of these classes)

#1 = Punch Numbering System
#2 = Full MP3 Workout Demo
#3 = Punches combined
#4 = Punch safely
#5 = Kick Boxing Stance
#7 = Cross or Straight Punch
#9 = 2nd Demo Hook Punch
#11 = 2nd Demo Punches
#13 = Defensive Techniques
#15 = Round Kick
#17 = Side Kick
#19 = Demo Fitness Kick Boxing
#6 = Jab Punch
#8 = Hook Punch
#10 = Uppercut Punch
#12 = 3rd Bag Demo Punches
#14 = Front Kick
#16 = Shin / Muay Thai Kick
#18 = Spinning Back Thrust Kick
#20 = Straight Knee


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