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Kick Boxing!





Kick Boxing - Punchbag Workout: - Incorporated into some of the circuit classes or as an entire 50 min / 1-hour class!!!!

Here's how it works: Just check out the videos below running left to right. They are brief, just a couple of min's each, apart from the 'Full MP3' video 2, which I'm sure you'll enjoy watching as this will be what you'll be able to do with just a little bit of practice! (shadow boxing) (and briefly at the class, with the bags or focus pads)

The first video is the 'Punch Numbering System' explained, very simple - just check it out!

Please ensure that after viewing these you head over to 'Fight Smart' to view more of 'Travs' excellent training videos and also sign up to his regular newsletters and also purchase some of his superb fighting programs. 

The other videos are brief very well made instructional videos, which break the moves down in simple to understand steps! You'll come across the 'round kick' video, I suggest using this with the 'instep' rather than the 'shin' when it comes to performing the 'roundhouse kick' in the MP3 workout - keep it all simple, this way it'll all work fine! These videos are courtesy of Tristan from Austin Martial Arts Academy in Texas - USA. 

The class is very well equipped with 4 very large 'heavy' bags and also a kick shield and focus pads, gloves are also provided or you can bring your own. If attending the 'Combat Kick Box' it's advised to wear legwear to prevent abrasions from the tough leather against your skin.

#1 = Punch Numbering System
#2 = Full MP3 Workout Demo
#3 = Punches combined
#4 = Punch safely
#5 = Kick Boxing Stance
#7 = Cross or Straight Punch
#9 = 2nd Demo Hook Punch
#11 = 2nd Demo Punches
#13 = Defensive Techniques
#15 = Round Kick
#17 = Side Kick
#19 = Demo Fitness Kick Boxing
#6 = Jab Punch
#8 = Hook Punch
#10 = Uppercut Punch
#12 = 3rd Bag Demo Punches
#14 = Front Kick
#16 = Shin / Muay Thai Kick
#18 = Spinning Back Thrust Kick
#20 = Straight Knee


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