Benbecula Freedive and Fitness!
www.freedive-uk.com: Snorkelling, Personal Training, Fitness and Massage!
Swedish and Deep massage by Tom! (excellent for sports or pure relaxation)
I've now been providing massage on Uist for 12 years from my 'Studio Rooms' at 41 Airport Road and 35 Winfield Way, Balivanich.
Available at times to suit your needs.
Evenings and weekends or early mornings are also an option.
Find time for yourself & enjoy the pleasure of a relaxing massage, it's a great way to unwind & let the tension melt away!
It's also a useful aid to speed up your recovery after a tough exercise class or other strenuous activity.
Treat yourself to either a 'Neck, Back and Shoulders' or opt for the fantastic 'Full Body'!
Why book with me?....
For Lots of choice, you decide with Full Body or Legs whether you'd like, Mid Thigh, Upper Thigh or Upper with *Glutes (*biggest muscle in your body).
I also offer long time periods for enhanced relaxation to really perform a good massage.
(not your 'off the shelf' factory massage..but unique to your physique) (unlike 'some' of those 'one size fits all' Spa Massages carried out relentlessly day in and day out!)
Other options available...Guys can also receive massage on the chest.
Or for Men and Women - abdominals / belly can also be included.
Just have a look at the request sheet on the bottom of this page for full details!
Nb - this service can also be combined before or after, Personal Training sessions or Snorkelling / Freediving!
This service is available to men and women, please contact me if you'd like any more info! (recommendations, click!)
Massage is just one sector within my multi-field business .... which is a reason why when I do 'choose' to offer my services I can really give 100% and do an amazing incredible job!
The best you have had!
Massage that really hits the mark and connects with the client, massage that instils a sense of freedom and a feeling that your body can float!
This does not come quickly - I specialise in long time periods and totally unrushed massage, massage that flows naturally and is unique and adapted to the clients' physique.
By fully relaxing into the massage and allowing my own energy and thoughts to transfer through to the client I can reach a level of calmness that allows for hours of intuitive and effective massage to pass by with ease.
I do not wish time away. Massage, when performed correctly, isn't a burden - quite the opposite. This is when massage really works!!
By giving the gift of time I can really affect a noticeable difference, the type which just doesn't happen with shorter timescales.
My 2 and 3 Hour Full Body Massage is the ultimate in pure and slow - undisturbed mindfulness. It's your chance to really switch off and finally obtain some proper decent 'you time'. When you feel aware that you still have plenty of time remaining - then this in itself is self-perpetuating and will help you to fully relax, let go and then hence attain the best possible results from your massage!
Now also flying into Glasgow and Edinburgh, plus monthly 'work-camps' in Market Harborough to visit clients at their homes, hotels or chosen salon - contact me to book and for pricing.
3 HOUR FULL BODY MASSAGE - BREAKDOWN OF TIMINGS!
In addition to my standard times, I also offer my 3 hour Full Body massage.
It's recommended that you have had either the 1.5 or 2 hour previously to ensure you'll be suitable for this increased length and that you enjoy massage!
(or you have experienced this length of time elsewhere)
TIMINGS AND SEQUENCE AS FOLLOWS:
Back and Shoulders with Sacrum and Glutes: 1 hour
Back of right leg and Glutes (feet and toes optional): 20 mins
Back of left leg and Glutes: 20 mins
Front of Shoulders, Arms and Hands: 20 mins
Abs (men or women) or Chest (men): 10 mins
Front of right leg: 20 mins
Front of left leg: 20 mins
Face and Head: 10 mins
With nourishing Grapeseed, Apricot Kernel or Sweet Almond oil.
If this sounds good to you then the price is £110 with refreshments and an interval provided if necessary.
(For the 4 Hour Massage, add 25 mins to Back, plus 5 minutes onto each of the other timings listed above.)
(That's almost 1 hour per leg!!!!!)
Introduction to Swedish and Deep (sports) massage by Tom
The Lacroix and Lidell method uses many elements and strokes of both soft and deep tissue sports massage to give total satisfaction with a sense of completeness to the discerning client.
It can be used all over the body, ie glutes, head, feet, abs / belly; at the prior signed for request of the client and is offered to all accessible areas of the clients' physique.
In addition to in-depth study of the above two publications and many clients over the past 11 years, I have trained with the 'Therapy Training School' and completed their diploma in Swedish Massage which included on-line study, manuals, and practical training with assessments in Glasgow.
My training was certified by 'The Guild of Holistic Therapists' and the 'International Institute for Complementary Therapists' and I am insured with 'Salon Gold'.
If this appeals to you, and you'd like to try my relaxing, enjoyable and highly effective massage then please contact me and arrange a time convenient to yourself.
Booking is essential within busy periods! (at the moment!)
If you have any of your own music which you'd like to bring along then please do so, otherwise, my relaxation or other suitable tracks can be selected.
Luxurious white towels and plump pillows offer comfort and warmth, allowing your body and mind to relax and drift away whilst your position is firmly supported on a 'massage imperial' black sturdy couch.
Refreshments are included or you can bring along your own.
The massage takes place at my 'studio room' at 35 Winfield Way or within your home or Hotel Room.
After a brief initial consultation (with no time lost from your massage!) I'll explain to you what your massage could entail and then you simply sign for the areas you'd like included in your massage and note any particular requests, ie - lots of time on the feet or sore lower back etc...
Other 'add-on' options for your massage:
MBW - Moisturising C-Film, Body or Leg Wrap - You can also include an optional 'Apricot Kernel Moisturising Leg Wrap'! (for skin nourishment and not weight loss)
If applied to your legs at the start of your 3 hour 'Full Body Massage' then this will be in position for at least one hour, so you'll get the maximum benefit from the liberally applied oil's properties. (You can also add it onto a 1.5 or 2 Hour Full Body). High in proteins, Vitamin's A, B and E and one of the most potent natural antioxidants. Neutralising free radicals and protects and nourishes the skin. Your legs will be the smoothest they've ever felt! Firmly applied from the tip of your toes to your upper thigh. Including a 'bottom lift' if asked for.
The compression from the cling film can also stimulate Lymph Drainage and aid in dispersing water / fluid retention. This treatment feels like a 'very snug hug for your legs' with the added result of a oilated and nourished epidermis.
(the direction of rotation and method used is a 'key factor' in a successful firm uplifting bottom lift / wrap without causing discomfort, you will feel the lift!!)
^^Arms and anywhere else can be included at your request!
^^If this is a preferred option then you could alternatively substitute the first hour from the 3 Hour to include an hour of a Full/Upper Body Wrap for total coverage, this approach would leave your legs wrapped for approx' 1 hour 40 whilst the remainder of your body is massaged - total massage time would be in excess of 2 Hours with longer time spent initially on your face, neck and hands. (I allow extra time for the initial process of wrapping and oil application, so NO time is lost from your Massage!)
EOM - Aromatherapy Essential Oil Therapy - By combining these concentrated pure organic essences the body's natural healing process can be triggered.
Choose from these 23 wonderful essential oils with their different effective potency which will be combined with your chosen base oil, usually Sweet Almond or Grapeseed:
Jasmine - floral aroma & mood enhancer, lifting anxiety and depression, frigidity & impotence, menstrual cramps, aphrodisiac.
Sandalwood - sweet and woody, sedative, depression, stress & tension, skin complaints, nausea, aphrodisiac, restless mind.
Rosemary - memory, headaches, loosens the airways and improves breathing, stimulates circulation.
Ylang Ylang - floral fragrance, relaxation, anxiety, depression, skin conditions, frigidity, high blood pressure, insomnia.
Patchouli - musky exotic & earthy aroma - uplifting depression and anxiety, aphrodisiac, scalp and skin conditions, fluid retention.
Benzoin - similar sweet fragrance to vanilla, warmer undertones, skin care to breathing issues, hydration of problem areas.
Bergamot - Earl Grey Tea ... anyone? Refreshing scent that helps create calm and rest. Soothes the mind and calms an irritable soul.
Black Pepper - relieves muscle aches, promotes healthy digestion and increases circulation.
Camphor - a very warming oil, perfect for sore, aching muscles as it heats and soothes when massaged in.
Cedarwood - excellent oil for skin health - relaxes a tense body and mind.
Clary Sage - excellent for those that suffer from night sweats and hot flushes. Balances hormone creating perfect arena for sleep.
Cypress - works on menopausal symptoms as well as soothing varicose veins.
Eucalyptus - a powerful decongestant and excellent invigorator.
Frankincense - lifts the mood and relieves exhaustion, gives confidence.
Geranium - many positive properties, improves mood and stimulates mental clarity.
Ginger - helps with circulation issues and muscle strains.
Lavender - soporific properties and aides a sleep routine.
Lime - a fantastic skin toner, clarifying and stimulating for the mind.
Mandarin - quiets the mind and soothe the soul when feeling stressed or sleepy but want to feel awake. Reduces stretch marks.
Neroli - a powerful headache tool with aphrodisiac properties.
Orange - sunny effect on the mind, uplifting while soothing and helps to remove stress, excellent skin treatment.
Petitgrain - stimulating and clearing effect on the mind, nourishing and soothing to the skin.
Rose - creates a delicate, cosy feel to a room, invokes memories of childhood / linked to older relatives or Grandparents.
Rose Geranium - pretty and floral, cleanses and tones the skin - mild astringent.
Rosewood - an invigorating essential oil with an uplifting effect on the body and mind.
Or a combination of the above oils to provide the stimulation and activation or relaxation that your body seeks.
Reciprocal Massage (you will not find this elsewhere!)
Have you ever wanted to try your hand at Massage but lacked the opportunity plus the necessary model?
Massage although nice to receive is also incredibly relaxing to give to others - so relaxing that it can even be slightly hypnotic but in a good meditative way! Anxiety, tension and breathing is calmed as you proceed to give time and thought to others. Your mind will clear and your thoughts will roll calmly like waves breaking softly on a shoreline. This is Yoga for your mind!
So... with the 'Reciprocal Massage' 'Add-on', you yourself, after enjoying a 1.5, 2 or 3 Hour Full Body Massage can then after a quick change of places and 5-minute interval, massage the Massager. This is not instructional and you are free to be creative as you see fit. Every single physique is different - your instinct will guide you.
You can choose: between either a 30 min or 1-hour 'add-on' as priced on my list.
RTI - Rossi / Thai Infusion
This is a floor-based Massage combining my 'Lacroix and Lidell' technique with elements of Thai Massage, Yoga, Acupressure and Reflexology. It has a degree of much closer contact due to the very nature of positioning when omitting the use of a standard massage table / couch. My feet, legs, knees, forearms, elbows and own bodyweight is utilised and it is also necessary to straddle at times whilst mainly supported in order to deliver this massage whilst protecting my own posture. It's a very dynamic and physical flowing form of seamless Massage which some would describe as a type of dance. I'd recommend that you try my 'Full Body Massage' before requesting this alternative but equally satisfying form of Massage.
Ladies Night!! - An evening of Massage and Fun! - Email me for details or reservations - (Facebook messenger doesn't always work!)
Ideal for Ladies Nights in with your girlfriends or Hen Nights.
So how the 'Ladies Night' works is that you and your girlfriends first choose how long you'd like me to attend for. This could either be for six hours from 6pm until 12pm or for ten hours from 4pm until 2am!
The host could then receive a 3 Hour Full Body Massage or 2 hours if they don't want to leave their friends for too long and this could happen at the start of the evening.
You are able to add on any extras that you'd like and this is included in the price of the evening, ie - Wraps or Essential Oil Massage or Reciprocal - basically you can receive as much or as little as you'd like from me. And you can mix and match massage times so all your friends who'd like one - get one!
There is much more detail / optional 'party' services to the 'Ladies Night' and you will need to contact me for further information and a link to the page on my website. (page is not on the menu - message me for a link!)
If you are looking for a night to remember, different to any other 'girls night in'. Then don't delay and message me today!!
Fly Me Away - UK, European or Transglobal - Bespoke Direct to your location / City - Massage Service
If you'd like me to Fly to your UK, European or Transglobal location to provide my Massage service then please click here to view my recent promotion. Click Here!
Home visits available on request, pricing as follows:
Within Balivanich and outskirts please add £15
Further than outskirts of Balivanich please add £20
If you require me to drive to Inverness then there is a total surcharge of £150 payable in addition to the price of your massage.
If you require me to fly to Edinburgh or Glasgow then there is a total surcharge of £180 payable in addition to the price of your massage.
The travel prices above do not apply if I am already over in Edinburgh, Glasgow, Inverness or Market Harborough on one of my 'work-camps'.
Full contact details are viewable on my other page .....please click!
Hire me for the whole day to provide pleasure and relaxation within your workplace: £550
Grapeseed oil: High in linoleic acid and vitamin E, light and slightly astringent.
Light and non-greasy and easily absorbed to leave skin feeling soft.
Apricot Kernel oil: High in proteins, vitamin A, B and E, one of the most potent natural antioxidants. Neutralising free radicles in the skin. Protects and nourishes eczema, dry and irritated Skin.
Sweet Almond oil: High in proteins, vitamin A, B and E, one of the most potent natural antioxidants. Protects and nourishes dry sunburned and irritated Skin.
(this is, Page: 1 of 2 which gives details of this type of massage, on: 2 of 2 you can choose from different therapists!)